Families & conflict happens. I am here to help you navigate the healing of these relationship by transforming conflict.
EFFT- Emotion Focused Family Therapy
CONFLICT happens, and EFFT can help transform these patterns
Parenting challenges are REAL & STRESSFUL. EFFT helps parents feel empowered and confident.
Parenting has it's roller coaster experiences. The excitement, the joy, the deep loving connection warms your soul. The moments that you may never want to talk about, yet you find yourself searching Google, seeking answers, and asking parents how they succeeded with these challenges. Things may seem like they help at times, and then they don’t help. You feel helpless and fearful of what comes next.
All too often treatment for youth and even adult children focuses only on the person who is experiencing the problem. Where are these supports when you are in the throws of tensions running high, and patiences running thin, lost in a sea of emotions yourself, unsure how to "fix" the situation?
Maybe your child has. yelled the all to familiar words of "I hate you. You never understand me." It stings to your heart, and leaves you feeling like you have to try harder. You love them, and just want the best for them. Maybe you've known that your child is self-harming and you want to help them stop.
EFFT is more than just family therapy where we talk about problems….
Family members and caregivers are a vital part of providing the healing connections for their loved ones to work through strong emotions, mental health, challenging behaviors, and addictions.
Emotion Focused Family Therapy focuses on what YOU CAN DO!
Families go through hard times and have challenges.
Raising children is tough, especially when you don’t know what to do to get the results you want.
Parenting & Caregiving can lead to Fatigue & Burnout, AND this doesn’t have to be your experience.
Emotions... Let's talk about the key to helping your loved one to understand their emotions. -Understanding how you experience emotions helps us regulate our emotions.
-Labeling children’s emotions with validation progresses the emotion experience to CALM again.
Strong Emotions, Challenging Behaviors, & Parental Stress are intense.
Learn effective strategies for both our children’s needs and our own needs, leads to changes in this constant cycle of stress.
Understanding What is Emotion Focused Family Therapy
Teaching caregivers how to support their loved ones emotional needs.
Building ways to enhance independent emotional regulation.
Learning how to communicate without increasing conflict.
Becoming a behavior coach to interrupt patterns of addiction, self-harming, and meltdowns.
Building parent and caregiver confidence in how to use these skills within their own home environment.
Reducing parental self-blame and feelings of helplessness.
Developing confidence with how to provide therapeutic apologies to loved ones when there are unresolved past hurts..
Sessions can be caregiver or parents only, inclusive of separated and divorced parents.
EFFT provides options to learning the skills that support caregivers and their loved ones.
2 Day Caregiver Workshops are an intro to EFFT
Family Sessions
Parent(s) or Caregiver Only Sessions
When you are ready to turn a corner with your caregiving journey, SCHEDULE your consultation call below.
You can benefit if you:
*Have a loved one of any age struggling.
*Wanting to help your loved one calm down effectively.
*Needing to help yourself and your loved one through BIG emotions.
*Eager to prevent and reduce conflict in your relationships.
*Feel helpless, and overwhelmed with setting limits.
