Perimenopause specialized therapy to help you navigate the hormonal chaos impacting your quality of life.
Hot Flashes
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Changes to Sleep
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Mood Changes, Anxiety, Rage
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Heart Palpitations
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No Longer Recognize Yourself
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Low Energy
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Weight Gain
Hot Flashes 〰️ Changes to Sleep 〰️ Mood Changes, Anxiety, Rage 〰️ Heart Palpitations 〰️ No Longer Recognize Yourself 〰️ Low Energy 〰️ Weight Gain
The number one most common complaint women experience in perimenopause is:
“I no longer feel like myself. Yet I can’t identify what is wrong with me.”
The physical changes with the menopause and perimenopause journey impact your mental health and you no longer recognize yourself. Life is different, harder, and you need support.
Perimenopause is a time of biological changes. Feeling out of control and unable to understand yourself is real.
Perimenopause is a phase where women’s bodies change—the meno-rage, sudden mood changes, reduced tolerance for varied issues, increased vulnerability to burnout leaves you feeling unsure how to move forward with wanting the life you once had.
The sleepless nights, the perpetual hot flashes and fluctuating misery endured with all new symptoms it can leave you feeling helpless. .
You deserve to feel better, and reconnect with you. There are evidenced based ways to support yourself through this phase in life.
It’s not just in your head, or just anxiety. It needs specialized help.
Common Perimenopause Symptoms Experienced that Impact Your Mental Health and Emotional Well Being:
Hot flashes
Vasomotor symptoms including heart palpitations
Mood changes- depression and anxiety syptoms, worsening concerns from previously experienced
Joint pain, stiffness, decreased exercise tolerance, harder recovery of movement
Body changes, weight gain without changes to nutritional intake or activity levels.
Insomnia, frequent waking up, disrupted sleep patterns, not feeling as rested.
Changes to menstruation duration, intensity of flow, frequency of cycles
Brain fog, difficulty with word finding, memory changes
Burning mouth
Dry skin
Pelvic floor function changes
Worsening ADHD symptoms despite former treatment working, or new questioning about “am I neurodivergent?”
Changes to sensory stimulation tolerances
Perimenopause is a time of physical and mental health changes. It goes beyond just hot flashes.
Women’s bodies change, this can trigger eating disorders, negative body image, and inability to cope with presence of stressors that once felt manageable.
Neurodivergent Affirming Approach to Addressing Eating Disorder and Perimenopause Concerns
Help for Negative Body Image and Understanding the Root Contributing Factors to your concerns.
Individualized support with mood concerns in alignment with supporting your hormonal changes during this phase of life.
