Individual therapy offered in Ontario & New Brunswick for Perfectionism, Burnout, Anxiety, Eating Disorders, and Overachievers.

I help stressed out, and anxious people reconnect to living in peace by building authentic connection, finding balance, & healing from past hurts.

Anxiety, panic attacks, OCD
Burnout due to neurodivergent experiences, overwhelm, high stress, and overachieving leading to feeling like a failure
Feeling highly self-critical and experiencing low self-esteem
Challenges associated with eating, concerns about weight, body image, binge eating, dieting, or ARFID-picky eating
Perfectionism and overworking
Depression
Relationship breakdowns, grief, rediscovering yourself after a break-up
Perimenopause and menopause challenges beyond just hot flashes and inclusive of all areas of your life

DBT or dialectical behavioral therapy is a modality that focuses on
CBT or Cognitive Behavioral Therapy focuses on challenging negative beliefs, thought patterns, behavioral activation which all supports change. This is a modality mostly used for treating perfectionism, some aspects of eating disorders, anxiety and depression most commonly. OCD is sometimes also treated with CBT, however CBT might benefit from exposure based protocols or EBP. If these modalities are of interest to you, please book a session to explore how services can help your concerns.
Self-compassion is
CBT-E, CBT-AN, DBT-MED
Neurodivergent affirming therapy approaches are used in all services. Here is more info specifically about how that works. (ADD THE LINK)