Binge Eating Therapy beyond the basics. Virtual therapy in Ontario and New Brunswick.
Help for binge eating is a guided in depth approach for those seeking both a deeper understanding of the root contributing factors and building lasting changes.
Therapy for Binge Eating in Ontario & New Brunswick
Feeling out of control with your body, and repeating internally that you have tried it all. It hasn’t worked as you had hoped. You’ve tried to control your eating, tried making new routines, yet it just comes back to repeating the same cycle.
The exhaustion, the frustration, the shame and guilt all feel heavy to carry around each day. You want something to be different, yet you don’t know where to start.
Seeing and perceiving that your body is changing. Fear of the weight gain going higher. Wanting to lose weight, recognizing the binge patterns have to stop. You are tired of dieting, realizing that it’s not helpful.
Each day you “start over” and then it feels just the same as yesterday. You need help with how to move towards change you desire. That helps starts here.
The cycle starts with restricting, which leads to more binge eating.
Hoping that you can make a change without a clear plan for support often leads to repeating the same cycles, and then feeling helpless with getting results you want.
Over 50% of neurodivergent adults experience an eating disorder. Disordered eating is also very common.
Binge eating is a problem that requires specialized support with addressing the contributing factors rather than just trying another way to stop it.
Binge eating and feeling out of control with eating is a real concern. The cycle feels all consuming where you try to change things only to be caught into repeating the same cycle. You are left feeling guilty and ashamed that you cannot stop it.
Focused Sessions with how to make changes in combination with understanding what is contributing to the binge cycles. This includes:
-Sensory seeking/numbing attempts
-Energy needs/limits
-Burnout, and exploring recovery, especially Autistic & ADHD Burnout
-Sleep optimization
-Hormones (females specifically with perimenopause and menopause shifts in body cues/needs)
-Emotional eating, and emotional regulation attempts through use of food
-Application of neurodivergent affirming approaches to treating an eating disorder
-Strategies to self-soothe beyond just using food
-Softening a strong inner critic voice, using self-compassion strategies
-Building distress tolerance to manage stress more effectively
-If you do take GLP1s we can discuss how this works and include it in your treatment focus
Binge Eating Specific Therapy Utilizes a MED-DBT informed approach for Eating Disorders Combined with Neurodivergent Affirming Therapy Approaches for Autistics and ADHDers.
Binge eating goes beyond just changing your patterns of eating. We can focus in on deepening understanding of what contributes to it, shifting these patterns into more realistic outcomes of supporting yourself.
Work With Shelley to Reduce Your Binge Eating concerns.