Specialized Binge Eating Therapy that focuses on your specific concerns. Virtual therapy offered for residents in Ontario and New Brunswick.
Help for binge eating with a guided in depth approach for those seeking both a deeper understanding of the root contributing factors and building lasting changes. HAES® aligned, anti-diet rooted approach to all sessions.
Specialized Therapy for Binge Eating in Ontario & New Brunswick
Binge eating, over eating, and questioning if you have a food addiction feels all consuming with daily thoughts.
Feeling out of control with your body, and repeating internally that you have tried it all. It hasn’t worked as you had hoped. You’ve tried to control your eating, tried making new routines, yet it just comes back to repeating the same cycle.
The exhaustion, the frustration, the shame and guilt all feel heavy to carry around each day. You want something to be different, yet you don’t know where to start.
Seeing and perceiving that your body is changing. Fear of the weight gain going higher. Wanting to lose weight, recognizing the binge patterns have to stop. You are tired of dieting, realizing that it’s not helpful.
Each day you “start over” and then it feels just the same as yesterday. You need help with how to move towards change you desire. That helps starts here.
A safe, judgment-free space aligned with HAES® and intuitive recovery. No doctor referral required to take your first step today, where you feel supported throughout the journey.
Binge eating and feeling out of control with eating is a real concern. The cycle feels all consuming where you try to change things only to be caught into repeating the same cycle. You are left feeling guilty and ashamed that you cannot stop it.
Confidential virtual care for Ontario and New Brunswick residents. No waitlists, no referrals—just specialized support when you need it most.
The cycle starts with restricting, which leads to more binge eating. Then it repeats, you desire change, want to feel in control of your body, yet something takes over and you lose control.
Hoping that you can make a change without a clear plan for support often leads to repeating the same cycles, and then feeling helpless and hopeless with getting results you want.
Specialized binge eating therapy and supports help you shift out of these patterns and learn new ways to cope.
“If you are feeling exhausted by the constant noise with binge eating of food, weight, and rules, I invite you to take a slow breath and read a bit about how we can navigate this together."
What to Expect with Binge Eating Therapy Services
Binge eating is a valid concern that requires specialized support with addressing the contributing factors rather than just trying another way to stop it.
This includes:
-Sensory seeking/numbing attempts
-Energy needs/limits
-Burnout, and exploring recovery, especially Autistic & ADHD Burnout
-Sleep optimization
-Hormones (females specifically with perimenopause and menopause shifts in body cues/needs)
-Emotional eating, and emotional regulation attempts through use of food
-Application of neurodivergent affirming approaches to treating an eating disorder
-Strategies to self-soothe beyond just using food
-Softening a strong inner critic voice, using self-compassion strategies
-Building distress tolerance to manage stress more effectively
-If you do take GLP1s we can discuss how this works and include it in your treatment focus
Skip the lengthy public system waitlists and access specialized, private care this week. Receipts provided for extended health insurance reimbursement.
Meet Shelley, your binge eating therapist.
Skip the lengthy public system waitlists and access specialized, private care this week. Receipts provided for extended health insurance reimbursement
Binge Eating Specific Therapy Utilizes a MED-DBT, or a CBT-E informed approach for Eating Disorders Combined with Neurodivergent Affirming Therapy Approaches for Autistics and ADHDers.
Binge eating goes beyond just changing your patterns of eating. We can focus in on deepening understanding of what contributes to it, shifting these patterns into more realistic outcomes of supporting yourself.
Work With Shelley to Reduce Your Binge Eating concerns.
Session Fees & Frequently Asked Questions
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Individual sessions are $225 for a full rate fee per 50 minute session.
Require a sliding scale fee rate? Connect with Shelley to discuss options by scheduling a consultation call.*
Learn more about fees HERE.
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Therapy is a journey, whether you are entering into therapy for a specific goal, purpose, or the intention is to focus on self-improvement the length of therapy can vary.
Often times people find starting out with weekly sessions are beneficial to support them with getting to know the problem and then moving towards spacing it out as it aligns with the progress in reaching their goals.
Therapy is collaborative process, and the frequency of sessions is based on what works for your learning style, what is the level of distress experienced, and level of intensity with what is being experienced.
Consider fee amounts, frequency of sessions you want to attend, and how long you feel it is needed to guide your discussion with Shelley about the expectation of the duration of therapy.
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Shelley is a Registered Social Worker, and MSW, RSW are the credentials that you can use to confirm that the service provided is covered under any benefits you have. Direct billing is not currently offered. A receipt is always provided at each paid session that you can submit for reimbursement.