https://www.shelleyrestallcounselling.com/shelleysblog daily 0.75 2025-02-17 https://www.shelleyrestallcounselling.com/shelleysblog/tips-to-consider-when-exploring-unmasking-as-an-autisticneurodivergent-person monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/9ca124d4-dedb-47fc-bda1-2091c558c323/amanda+photo.jpg Shelley’s Blog - Tips to consider when exploring unmasking as an Autistic/Neurodivergent person. - Make it stand out Amanda Broderick, https://www.shelleyrestallcounselling.com/shelleysblog/uyb9rdcqxco5of1ay81kqr37eaztha monthly 0.5 2025-02-17 https://www.shelleyrestallcounselling.com/shelleysblog/isemfi9l65q6aui1qxi5bd4r0m03ks monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/1739667152671-ANA3L27UE6MMNIONNUF9/unsplash-image-POMpXtcVYHo.jpg Shelley’s Blog - Use of language can be empowering with disabled and neurodivergent folks. - Make it stand out Choice of words can either empower or negatively impact disabled folks. Matching their preferred language can be one way to communicate acceptance. https://www.shelleyrestallcounselling.com/shelleysblog/defining-masking-as-part-of-neurodivergent-experiences monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/1739410180713-EFB1HAVHGVEDN0ZBNBN6/unsplash-image-b_XgP4vM47E.jpg Shelley’s Blog - Defining Masking as part of Neurodivergent Experiences. - Make it stand out Masking, Unmasking, Code Switching are all ways people try to fit in and avoid negative outcomes. https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/9ca124d4-dedb-47fc-bda1-2091c558c323/amanda+photo.jpg Shelley’s Blog - Defining Masking as part of Neurodivergent Experiences. - Amanda Broderick, BSW Student Intern Meet Amanda, guest author for the above blog post. Amanda Broderick, an autistic, disabled, white bodied female who is currently pursuing her Bachelor of Social Worker degree from Dalhousie University. She is completing a practicum placement with a clinical social work focus in Shelley Restall’s Counselling practice. Amanda is passionate about supporting late diagnosed autistic females (including self-diagnosed, exploring neurodivergence), to build a life that is based on self-knowledge, self-acceptance, creating systems of neurodivergent affirming support for daily life, and de-constructing internalized ableism that is self-limiting. https://www.shelleyrestallcounselling.com/shelleysblog/arfid-an-eating-disorder-that-is-life-altering monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/1737945443789-BRNTU0BKCTHYQ9V3QJ17/unsplash-image-Ic8J65HU3zs.jpg Shelley’s Blog - ARFID - An Eating Disorder that is life altering. - ARFID can leave you feeling judged. Support is available. https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/9ca124d4-dedb-47fc-bda1-2091c558c323/amanda+photo.jpg Shelley’s Blog - ARFID - An Eating Disorder that is life altering. - Meet Amanda, guest author for the above blog post. Amanda Broderick, an autistic, disabled, white bodied female who is currently pursuing her Bachelor of Social Worker degree from Dalhousie University. She is completing a practicum placement with a clinical social work focus in Shelley Restall’s Counselling practice. Amanda is passionate about supporting late diagnosed autistic females (including self-diagnosed, exploring neurodivergence), to build a life that is based on self-knowledge, self-acceptance, creating systems of neurodivergent affirming support for daily life, and de-constructing internalized ableism that is self-limiting. https://www.shelleyrestallcounselling.com/shelleysblog/the-power-or-oppression-with-use-of-language-for-those-living-with-a-disabilityies monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/1737945177789-8BV8GSRTZ17TMOX3ORBT/unsplash-image-G1yhU1Ej-9A.jpg Shelley’s Blog - The power or oppression with Use of Language for those living with a Disability(ies). - Humans are different, and yet we are still humans. “Disability is a natural part of the full range of human experience, and we have our own stories.” ~ Sonny Jane Wise also known as Lived Experience Educator https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/9ca124d4-dedb-47fc-bda1-2091c558c323/amanda+photo.jpg Shelley’s Blog - The power or oppression with Use of Language for those living with a Disability(ies). - Meet Amanda, author of above blog post. Amanda Broderick is currently pursuing her Bachelor of Social Worker degree from Dalhousie University. She is completing a practicum placement with a clinical social work focus in Shelley Restall’s Counselling practice. Amanda is passionate about supporting late diagnosed autistic females (including self-diagnosed, exploring neurodivergence), to build a life that is based on self-knowledge, self-acceptance, creating systems of neurodivergent affirming support for daily life, and de-constructing internalized ableism that is self-limiting. https://www.shelleyrestallcounselling.com/shelleysblog/timeblindness monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/9ca124d4-dedb-47fc-bda1-2091c558c323/amanda+photo.jpg Shelley’s Blog - Time blindness…. more than just running late and what you can do about it! - Meet Amanda, blog post author, and BSW student. Amanda Broderick, an autistic, disabled, white bodied female who is currently pursuing her Bachelor of Social Worker degree from Dalhousie University. She is completing a practicum placement with a clinical social work focus in Shelley Restall’s Counselling practice. Amanda is passionate about supporting late diagnosed autistic females (including self-diagnosed, exploring neurodivergence), to build a life that is based on self-knowledge, self-acceptance, creating systems of neurodivergent affirming support for daily life, and de-constructing internalized ableism that is self-limiting. https://www.shelleyrestallcounselling.com/shelleysblog/no-pants-needed-a-snapshot-of-body-image-and-eating-disorders-recovery monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/129f755d-e941-4d2e-a4a3-c4d7cd7eec41/IMG_9023.JPG Shelley’s Blog - No Pants Needed: A Snapshot of Body Image and Eating Disorders Recovery - Make it stand out Females experience debilitating negative self-talk and judgments about their body. Body image can be shifted into a place of neutrality, acceptance, and even self-love if that feels aligning for you. https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/a1258e1a-f6f5-40a5-875d-37f3387840b8/ai-generated-8782343_1280.jpg Shelley’s Blog - No Pants Needed: A Snapshot of Body Image and Eating Disorders Recovery Eating disorder recovery is a journey, a process of letting go, learning new things, and receiving the support that benefits you. https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/61f501ee-c2fd-4dc9-90e3-29f320d06d66/IMG_8270.jpg Shelley’s Blog - No Pants Needed: A Snapshot of Body Image and Eating Disorders Recovery - SevaRam Spronk is a meditation educator, a life coach, and a community builder. Through her unique work method that blends deep yet grounded spirituality and practical self-inquiry, she leads her clients to rediscover their true identity, giving them an access to a joyous, fearless, fulfilling life. For more information, visit her website https://www.sacredsoundsoulwork.com/ https://www.shelleyrestallcounselling.com/shelleysblog/its-time-to-start-therapy-breaking-free-from-the-patterns-keeping-you-stuck-and-anxious monthly 0.5 2023-12-08 https://www.shelleyrestallcounselling.com/shelleysblog/sd3g8p8iu8pj6hmog6uc3amwr911hm monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/1696712226674-SOXOCSNVD8LZQCDN4HH1/image-asset.jpeg Shelley’s Blog - The Power of Self-Compassion: Taming Your Inner Critic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrestallcounselling.com/shelleysblog/five-ways-a-therapist-specializing-in-anxiety-support-can-help-you monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/1698024869072-903YCRCTMYBOO5DIV5L7/image-asset.jpeg Shelley’s Blog - Five Ways a Therapist Specializing in Anxiety Support Can Help You - Your anxious brain may tell you to just try one more thing to “fix” the anxiety. The reality is that therapy is most often needed to help you learn how to navigate your anxiety rather then fixing it. Therapy for anxiety is specialized and is at a pace that works for your tolerance levels. https://www.shelleyrestallcounselling.com/shelleysblog/how-to-show-up-for-yourself-after-a-binge-breaking-the-cycle-with-self-compassion monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/1696710725690-TU6RKTSOT21AVBA1C4IR/image-asset.jpeg Shelley’s Blog - How to Show Up for Yourself After a Binge: Breaking the Cycle with Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrestallcounselling.com/shelleysblog/l44irog5nt8ekhvt9a21x5hj9kxou2 monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/1696709132919-XSO0CQWGBVO8IWS0OWRL/image-asset.jpeg Shelley’s Blog - Navigating Relationships: 4 strategies of how to deal with difficult people. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrestallcounselling.com/shelleysblog/4q895oj6qnb9tf7uu533w63vm8h90l monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/40df0a24-3041-4b64-8d50-8852e6cc7727/image-asset.jpg Shelley’s Blog - Why we can’t just shame or criticize ourselves into changing what we want to be different in ourselves. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrestallcounselling.com/shelleysblog/understanding-anorexia-vs-atypical-anorexia-and-treatment-options monthly 0.5 2023-10-23 https://www.shelleyrestallcounselling.com/shelleysblog/eating-disorder-psychotherapy-and-treatment-options monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/1698023209660-7JVP9TF02OW7M5VW2UA1/image-asset.jpeg Shelley’s Blog - Eating Disorder Psychotherapy and Treatment Options - 4 Focus Areas of Eating Disorder Treatment and Psychotherapy as a Process Eating disorder treatment is often presented in a focus of 4 areas. Assessing the presenting concerns, the history and presentation of the eating disorder, as well as noting other co-occuring mental health conditions such as anxiety, OCD, perfectionism, depression, emotional dysregulation, personality coping style, thinking style, and previous treatments provided. Part of the assessment process is also inclusive of getting a thorough medical evaluation to determine if there is medical stability or if there are medical issues that will change the course of treatment. This could include things like getting a full evaluation by a healthcare provider. A part of assessment is providing informed consent about treatment options, what’s expected, what is involved, and helping you to understand the risks of not engaging in treatment for you to be able to make a decision. Assessment is also working on enhancing your commitment and motivation to make changes. Treatment focused on medical stabilization and weight restoration is an initial focus where applicable. We know from research that when someone is actively engaging in an eating disorder that results in being malnourished, nutrient deficient, or underweight for their own individual body’s needs, it can definitely lead to increased anxiety and depression presenting, more rigid thinking patterns, and extreme difficulty to interrupt behaviors of an eating disorder inclusive of compulsive/over exercising, restricting food intake, and other things. It’s a priority to work on interrupting the eating disorder specific patterns of behavior. While this is happening it’s common to focus on building coping strategies, connecting to supports, receiving meal support, building distress tolerance skills, and exploring emotional regulation strategies to help you with this aspect of change. https://www.shelleyrestallcounselling.com/shelleysblog/understanding-the-process-of-therapy monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/1696701598173-VO1BOQ7G70IY8KW3XGSO/image-asset.jpeg Shelley’s Blog - Understanding the Process of Therapy. - Therapy is a process. It’s an opportunity to feel heard, seen, validated, and challenged to make changes you desire in your life. Starting therapy begins with making that first appointment. https://www.shelleyrestallcounselling.com/shelleysblog/interrupting-body-checking-when-struggling-with-negative-body-image monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/1698023854703-72KPJGFZB30NYMNTUGUR/image-asset.jpeg Shelley’s Blog - Interrupting Body Checking when struggling with negative BODY IMAGE - Remember that developing a positive body image is a process, and it's okay to seek help along the way. The journey towards self-acceptance and body positivity may have its ups and downs, but with time and effort, it is possible to cultivate a healthier relationship with your body and appearance. Help is available. Let’s start today, schedule your session to discuss your concerns and create a plan to work on your goals. https://www.shelleyrestallcounselling.com/shelleysblog/starting-therapy-get-clarity-on-how-therapy-works monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/1696702467067-QKW1F4C7IEC0M6JMDA72/image-asset.jpeg Shelley’s Blog - Starting Therapy? Get clarity on ways you can participate in therapy to make it worthwhile. - Therapy is a journey of ups and downs. Change is an ongoing journey, and with the right supports guiding you to take the action you desire you can reach your goals. https://www.shelleyrestallcounselling.com/shelleysblog/5-ways-parents-can-support-their-child-with-eating-disorder-treatmentnbsp monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/6345770a73b409097cef4548/1698024296546-LZJZAI6UOKESJ5KYPDAW/image-asset.jpeg Shelley’s Blog - 5 ways parents can support their child with an eating disorder.  - Make it stand out Family meals are an important part of building an intuitive eater, and supporting your kids to develop a healthy relationship with food. https://www.shelleyrestallcounselling.com/shelleysblog/5-myths-about-eating-disorders monthly 0.5 2023-02-18 https://www.shelleyrestallcounselling.com/shelleysblog/common-questionsnbspasked-about-access-to-help-for-an-eating-disorder monthly 0.5 2023-02-18 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